CHOCO FIBER SUPPLEMENT Are You Craving For Chocolates, But Watching Your Weight? No Problem, Choco-Fiber Supplements are a Delicious, Sugar-Free,Guilt-Free Supplement that will Curb Food Cravings and much more. Controlling appetite is the key to weight loss success. Fiber curbs your appetite by stimulating cholecystokinin (CCK), a hormone that sends a message to your brain that you are full. Fiber promotes and prolongs the elevation of CCK in the blood which makes you feel full for longer periods of time. Fiber also slows down the rate at which your body converts carbohydrates into sugar. People link fiber with bowel regularity-but just because you are regular does not mean you are getting enough fiber in your diet. Eating foods rich in fiber, of course, is the ideal way to get the fiber you need. The reality, though, is that most people do not come close to eating enough fiber. Current recommendations suggest that adults consume 20-35 grams of dietary fiber per day. Yet, the average American eats only 14-15 grams of dietary fiber each day.