The Atkins DietTM is based on delicious lowcarb recipes and whole foods. If you're short on time, Atkins provides meal, snack and treat bars and shakes to keep you satisfied, even when you are on the go. Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar. This product can be used in the following phases of the Atkins Diet. Phases (each product is different the phases ore shown on the back of the box) What can Atkins Bars do for you? Advantage Meal Great as a satisfying meal, or can be used as a superfilling snack. Advantage Snack A filling snack or a light meal helps fight off hunger between meals and on the run. Day Break Snack A filling morning snack or light breakfast helps fight hunger in between meals and on the run. Endulge Treats When cravings strike, reach for a treat or dessert without the added sugar.