Naturopathica Reducta Chewing Gum x 30 Reducta hunger Reduction Chewing Gum is the convenient appetite suppressant that helps you control your appetite anywhere, anytime. Reducta Chewing Gum is clinically researched to help decrease snacking by 55%. It is a helpful addition to any weight management strategy that includes healthy eating and exercise. Sugar Free Stimulant Free Caffeine Free Peppermint Flavour Directions: To reduce meal portion size and appetite: If you find it difficult to manage your appetite, chew 2 pieces of gum 30 minutes before 2 main meals. To reduce snacking: Chew 1-2 pieces of gum during your ‘danger’ time, such as pre-morning tea, post-afternoon tea, late night snacking or when you need that “sweet fix�. To reduce post exercise hunger: Exercise can make you hungry. If you have been working out, don’t undo all the good you’ve done with post exercise snacks and a sugar fix.Chew 1 to 2 pieces of gum to help control that craving. To use in conjunction with Reducta Tablets: If you are using Reducta Hunger Reduction Tablets morning and night, you can chew 1-2 gums as required during the day to avoid those in between snacks. Ingredients: Each tablet contains: Xylitol (E967), Gum base [contains Soy Lecithin (E322) and Butylated Hydroxyanisole (E320)], Sorbitol (E420), Mannitol (E421), Acacia Gum (E414), Flavours, Talc (E553B), Satiereal®  Saffron (E164), Starch Sodium Octenyl Succinate (E1450), Titanium Dioxide (E171), Silicon Dioxide (E551), Magnesium Stearate (E470B), Aspartame (E951), Carnauba Wax (E903), Maltodextrin (E1400), Acesulfame K (E950), Sucralose (E955).