All Natural, Gluten Free, Wheat Free 6 Soft Pretzels per box, cinnamon sugar included Oven or Microwavable Made in a dedicated gluten-free facililty that processes foods containing nuts, milk and eggs. Shelf Life - 6 months Frozen. Ingredients: Rice flour, cornstarch, tapioca flour, milk, sugar, butter (sweet cream, salt), eggs, potato flour, baking soda, xanthan gum, yeast, salt Cinnamon sugar pack ingredients: sugar, cinnamon. Contains: milk, eggs and corn NUTRITION FACTS Serving Size 1 pretzel (77g) Servings per container 6 Calories 250 Calories from fat 80 Amount per serving %DV Total Fat 9g - 14% Saturated Fat 6g - 28% Trans Fat 0g Cholesterol 40mg - 13% Sodium 260mg - 11% Total Carb 41g - 14% Dietary Fiber 1g - 4% Sugars 8g Protein 2g Vitamin A 6% Vitamin C 0% Calcium 2% Iron 2% Heating Instructions: For a softer pretzel: Microwave: 1. Place frozen pretzel on microwavable plate. 2. If desired, moisten pretzel with water or melted butter. Sprinkle with provided cinnamon sugar. 3. Heat pretzel for 25-30 seconds on HIGH or until soft and warmed. For a crustier pretzel Conventional oven or toaster oven: 1. Preheat oven to 400F. 2. Place frozen pretzel on a pan. 3. If desired, moisten pretzel with water or melted butter. Sprinkle with provided cinnamon sugar. 4. Heat pretzel for 5-7 minutes or until soft and warmed.